Influencer de IA: carrossel fitness Nike (corpo + macro shots)
5 prompts que geram uma influencer fitness de IA hiper-realista na academia: mirror selfie de corpo inteiro + 4 macro shots (olho, ombro com suor, mão no iPhone, coque molhado). Mesma modelo via referência. Tudo Nano Banana 2.

01 — Corpo inteiro mirror selfie (capa)
ULTRA-REALISTIC gym mirror selfie, authentic fitness influencer content. A 25-year-old athletic woman, honey-blonde hair in a messy bun with face-framing strands, fit toned physique, natural freckles, athletic skin with visible sweat sheen, flushed cheeks from workout, BARE minimal makeup, confident powerful gaze into mirror. FULL BODY shot, head to mid-thigh, standing confidently in front of a large gym mirror taking a mirror selfie with her iPhone. Confident pose with a slight hip pop, toned abs and athletic curves visible, weight on one leg. HYPER-REALISTIC raw skin texture: post-workout sweat catching gym fluorescent light, real pores, natural muscle definition, NO smoothing, NO filter. She wears a matching clay-brown sports bra and high-waist gym shorts set (Nike swoosh on the bra). Real gym environment background: weight racks and equipment slightly out of focus, harsh overhead fluorescent lighting. iPhone back camera mirror selfie framing with the phone visible. Photorealistic, no text, no watermark.
Importante: Aspect ratio 4:5, resolução 2k. Gere sem referência — essa vira a base/capa.
02 — Macro olho + sardas
Same model as reference image - athletic blonde woman with hair in a messy bun, natural freckles, flushed sweaty skin after workout, light caramel-green eyes. EXTREME MACRO close-up of her eye and the bridge of her nose - filling the entire frame. Individual eyelashes, the iris detail and catchlight, freckles across the nose bridge and cheekbone in magnified detail, flushed pink skin from exertion, tiny sweat beads near the temple, a few damp blonde flyaway strands. HYPER-REALISTIC raw skin texture at extreme macro: visible pores, fine peach fuzz, natural redness, sweat sheen, NO smoothing whatsoever. Shot on Hasselblad H6D-100c with 120mm macro lens at f/4.0. Cool gym fluorescent lighting at 5000K. Photorealistic, no text, no watermark.
Importante: Passe a foto da capa como imagem de referência para manter a mesma modelo.
03 — Macro ombro + gotas de suor
Same model as reference image - athletic blonde woman, freckles, sweaty flushed skin after workout, wearing a clay-brown sports bra. EXTREME MACRO close-up of her collarbone and shoulder area - filling the entire frame. Sweat droplets and rivulets running down the collarbone and shoulder, dense freckles across the chest and shoulder, fine blonde flyaway hairs, the brown sports bra strap visible on the shoulder. HYPER-REALISTIC raw skin texture: glistening sweat catching gym light, real pores, freckles in sharp detail, natural skin texture, NO smoothing. Shot on Hasselblad H6D-100c with 120mm macro lens at f/4.0. Cool gym fluorescent lighting at 5000K. Photorealistic, no text, no watermark.
Importante: Passe a foto da capa como imagem de referência.
04 — Macro mão + iPhone
Same model and same scene as reference image - athletic blonde woman in a clay-brown gym set, in the same gym, holding a titanium iPhone 15 Pro for a mirror selfie. MACRO close-up of her hand gripping the titanium iPhone 15 Pro - filling most of the frame. Bare natural unpolished short nails, slight sweat sheen on the back of the hand and knuckles, fine skin texture, the phone's triple camera bump and titanium edge clearly visible, faint screen reflection. Blurred gym mirror background behind. HYPER-REALISTIC raw skin texture: visible pores on the hand, fine hair, natural skin tone variation, sweat sheen, NO smoothing. Shot on Hasselblad H6D-100c with 120mm macro lens at f/4.5. Cool gym fluorescent lighting at 5000K. Photorealistic, no text, no watermark.
Importante: Passe a foto da capa como imagem de referência (mantém a mesma mão/modelo).
05 — Macro coque molhado
Same model as reference image - athletic blonde woman with hair in a messy bun after workout. Close-up of her messy blonde bun seen clearly from a three-quarter back angle - the rounded bun centered in the frame, easy to read as a hair bun, with a few loose damp strands hanging down and fine baby hairs at the nape. A sheen of sweat on the neck. HYPER-REALISTIC texture: individual blonde hair strands with natural highlights, slightly damp clumped strands, fine baby hairs, NO smoothing. Blurred gym background. Shot on Hasselblad H6D-100c with 100mm lens at f/4.0. Cool gym fluorescent lighting at 5000K. Photorealistic, no text, no watermark.
Importante: Passe a foto da capa como imagem de referência.
Dica geral: os trechos entre [COLCHETES] são pra você trocar pelo seu contexto antes de enviar.
Passo a passo (siga na ordem)
Não pule etapas. Tá escrito do jeito que você só precisa seguir.
- 1
ABRA O HIGGSFIELD (higgsfield.ai) e selecione o modelo Nano Banana 2.
- 2
COMECE pelo Passo 01 (corpo inteiro mirror selfie) — sem referência, gere direto. Essa é a capa e a base de identidade da modelo.
- 3
Para os Passos 02-05 (macros), passe a foto gerada no Passo 01 como IMAGEM DE REFERÊNCIA — isso garante a mesma modelo em todos os slides.
- 4
Use ASPECT RATIO 4:5 e RESOLUÇÃO 2k em todos os prompts.
- 5
Se a pele sair muito lisa, adicione: 'even more pore detail and peach fuzz, NO smoothing, RAW unretouched skin'.
- 6
Para trocar a marca/conjunto, troque 'clay-brown sports bra and high-waist gym shorts (Nike swoosh)' pelo seu produto exato.
- 7
Gere 2-3 vezes cada slide — Nano Banana 2 tem variação e a 2ª tentativa costuma sair melhor.
- 8
Monte o carrossel em ordem: corpo inteiro (capa) → olho → ombro → mão → cabelo → CTA.
- 9
BAIXE e use no feed, anúncio ou e-commerce. Marca @cirogestor que eu reposto.
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